Archive:  2019

There are many reasons that you find yourself getting depressed during the holidays. Let's explore them.

It is not completely unheard of for one, or even both partners in a long term relationship or marriage to at some point fantasize about being with another person. For most people, these are just passing thoughts, and would never be acted on.

While everyone experiences the highs and lows in mood throughout their lives, people struggling with seasonal mood disorders tend to experience intense low moods, brought about by the change in season.

Families can overcome a history of abuse, but this does not come easily and will require work and professional support.

Summertime often makes people think of those carefree days, enjoying the sun and living easy, but this may not be the case for everyone. Summertime Blues, also known as summer depression is a real thing for a large number of people.

Effective counselling takes commitment from not only the person being counselled, but also the counsellor. One strategy that has been proven to improve the effectiveness of counselling is feedback informed treatment.

Being married to someone who has developed a gambling addiction can be a very difficult prospect.

When faced with grief in our life due to loss or other circumstances, we all face it in our own, different ways. When working through grief and loss, it is normal to have all facets of your life be affected.

If you are feeling stressed or anxious while at work, you are not alone.

Play therapy involves putting the children and youth that require counselling in a safe, welcoming playroom and allowing them to play and explore with few rules or expectations. The therapist is then able to observe the child and make recommendat

Every marriage will face its up and downs. Often, through support and even marriage counselling, these family relationships can endure. However, there are times when separation may be the best, and right, thing to do.

Being faced with terminal illness or end-of-life situations, whether for you or a loved one, can be a terrifying and overwhelming ordeal.

Drug addiction and substance abuse can lead to many negative effects on overall health and daily activities. Help is available.