Archive:  November 2017

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Trauma typically refers to the body or the mind being overwhelmed by a substantial event. Psychological trauma, in particular, occurs when a distressing event causes the sufferer to question their beliefs and destroy their assumptions of trust. T

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17
Nov
2017
Managing Depression in the Long Winter Months
November 17th, 2017 |

Seasonal affective disorder (SAD) is a type of depression that affects people throughout the long, dark winter months. For many, whether they are diagnosed with depression year-round, or experience SAD in the winter months only, getting through t

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Marriage and Family Therapy is a form of psychotherapy that addresses the behaviours of all members of the family as a whole, and looks into the way these behaviours affect other members of the family as well as relationships between each family&

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While many people look forward to the December holiday season, others look at it with feelings of dread. Large family gatherings, tricky family dynamics and expectations of what the holidays should entail are all things that can contribute to str

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24
Nov
2015
Dont Be A Victim Twice
November 24th, 2015 |

Help is available if you've been a victim of violence or crime. Often, this kind of abuse is something that comes out of nowhere, and you may find yourself not able to cope very well once it has happened. Recovery after an assault is not alw

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Recovering addicts are doing all they can to avoid spiraling into destructive behaviours and causing further damage and pain for their family. It’s a difficult line to walk, especially if the recovering addict knows that their family wa

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