How Vitamin D Will Affect Your Mood

June 8th, 2016 in General Counselling

vitamin D and depressionOften your life can feel out of order. Maybe there have been major changes or crises that you're facing and every day seems like an obstacle. Particularly if you do not want to turn to prescription drugs, vitamins might be of interest to you.

How Can Vitamin D Help You?

Sunshine is the main source of Vitamin D. When you're outside on a sunny day, vitamin D is absorbed through the sun's ultraviolet rays.

Vitamin D is crucial for good bone health as well as for maintaining a healthy heart and for mental well-being. Vitamin D is so good for your bones because it is necessary for your body to be able to use calcium. If you've been taking part in addiction counselling in Surrey, you may know this already.

If you've been going through alcohol addiction in Surrey or Langley, you may be noticing a change in your behavior. This could be due to vitamin D deficiency.

Another group prone to a vitamin D deficiency would be vegetarians, vegans, or anyone who doesn't regularly drink milk or consume dairy products.

Links Between Vitamin D Deficiency and Depression

If you are deficient in vitamin D, you can suffer some adverse effects. Chief among these are mood disorders and depression. Depression is a serious disorder and its symptoms should never be disregarded as insignificant. A lack of vitamin D can exacerbate physical and mental health issues.

Studies have shown there is a link between low levels of vitamin D in the blood and symptoms of depression. Older people or those with mild depression, for example, may find their mood improving once they start a vitamin D regimen.

Family therapy in Surrey can address questions surrounding the intake of vitamin D. Vitamin D will be a part of a healthy and well-balanced diet. Healthy eating is a key behavior in combatting depression, fighting addiction, and maintaining a well-balanced psychological state.

How Do I Increase My Vitamin D Intake?

If it is Vitamin D you are lacking, you can drink more milk, or you can introduce fish such as tuna and salmon into your diet. It's also possible to take daily vitamin D supplements. Before you take any supplements, however, you're advised to check with your doctor.

You can speak with your family therapy doctor in Surrey to put your mind at ease when seeking solutions for everyday living.