Archive:  October 2024

For those dealing with anxiety, PTSD, or addictions, Halloween can trigger unwanted thoughts and actions. To combat this, we are sharing five helpful tips that will ease your Halloween anxiety.

First, COVID-19 is definitely anxiety provoking. Many people around the would are worrying about it. The good news is that vaccination campaigns are taking off, and soon, we will be in a much better position than you are now. However, if you are feeling very anxious, there are some things you can do to limit your anxiety when you do go out.

While everyone experiences the highs and lows in mood throughout their lives, people struggling with seasonal mood disorders tend to experience intense low moods, brought about by the change in season.

Dealing with loss can make us go through a variety of sometimes confusing emotions.

When someone is dealing with addictions, be it problem gambling, drugs, or alcohol, they are not the only one affected. The whole family can struggle under the weight of an addiction, even if the person with an addiction is actively recovering.

Recovering addicts are doing all they can to avoid spiraling into destructive behaviours and causing further damage and pain for their family. It’s a difficult line to walk, especially if the recovering addict knows that their family

Choosing to remain sober during festivities can be difficult when you are surrounded by partygoers who are enjoying alcohol. Whatever your reason for avoiding the temptation of alcohol at parties, know that it is something that can be achieved

You don’t have to get a divorce just because your marriage is getting more and more difficult. In fact, you’re probably suffering from problems that many other couples have suffered from. Some couples work it out, some break up...