Archive:  July 2024

Recovery: Building Resilience and Improving Overall Well-Being Through Counselling. The role of counselling can have a bigger impact than you may anticipate. Learn more here.

A person’s mental health and wellness can impact how likely they are at becoming addicted to a substance. Furthermore, addiction to these substances can negatively affect a person’s mental health, causing them to ignore the problem. If you know someone who is at risk of addiction and is in a fragile mental state, it is crucial to stay vigilant and supportive.

The Responsible Driver Program (RDP) in British Columbia is a remedial program for drivers who have received alcohol or drug related prohibitions on their driving record. The program from the Province of BC is provided by Stroh Health Care

How is anxiety related to agoraphobia or claustrophobia? We explain it here.

What happens when we go back out in the world during COVID-19? How do we cope with the fear? Read here and find out.

Effective counselling takes commitment from not only the person being counselled, but also the counsellor. One strategy that has been proven to improve the effectiveness of counselling is feedback informed treatment.

Being married to someone who has developed a gambling addiction can be a very difficult prospect.

When faced with grief in our life due to loss or other circumstances, we all face it in our own, different ways. When working through grief and loss, it is normal to have all facets of your life be affected.

No matter where you stand during the process of getting a divorce, anxiety is unavoidable. Fearing the unknown and dealing with all of the aspects of divorce are bound to cause stress and anxiety, even when we know it is for the best.

When someone has a gambling problem, they tend to slowly lose control over how much time and money they are losing on the habit. This type of addiction puts immense stress on both the person affected, and their families for a number of reasons in

When struggling with depression, having a solid support system can be essential. That being said, the relationships of those struggling with depression are put under pressure, especially when the symptoms of depression rear up.

Our family counsellors are trained to observe family interactions. They also aim to understand and note the perceptions of any family member who may not attend sessions. This is sometimes the case, for example, when a family member has an addiction

If you think marriage counselling is just for couples with problems, you’re not alone, but you’re also missing out on a great resource. No couple is perfect and small problems often morph into bigger problems over time